There is a myriad of breathing techniques;however,it is up to you to select the one that suits your needs best! This basic breathing exercise can further be develop with focusing on conscious breathing. What’s important is to relax and to be conscious of your breathing—on breathing in and breathing out,with your exales being as twice as longer as your inhales. Give this exercise a try, let it become your daily routine, and enjoy it!
Basic breathing techniques
