What emotion should I feel? Should I stay positive and on a high vibration? Well,who told you that? And how to stay positive all the time? Who can do that? Sure, if you lived somewhere on top of the mountain in Tibet alone and isolated from the rest of world.
However,majority of us we live in cities,villages,surrounded by people,experiencing life,and it is hardly possible to spend most of your days meditating and staying happy and positive. When we look at the wide range of emotions and their respective vibrations,we see that they vary from fear,hate,jealousy (low vibrations), to peace,joy,love (high vibrations).
All of these emotions are provided for us to choose from and it would make no sense not to experience them while in this incarnation–it would simply be impossible not to live through them. We have all experienced fear,jealousy,envy,happiness,pleasure,joy. We all have had opportunities and moments for each of these emotions. Some lasted shortly,some days on end,and some we got more attached to. It is thus up to us to decide on the length and the intensity of each of them and nobody else can do that for us. All emotions are here for us because we chose to experience them. After all,we would be „poor“ not to go through them. If we always stayed on the same vibration,we would live like robots. And because it is given to us, we give it a go: we go through emotions and we release them.
We release all levels of vibrations,the good and the bad ones. We dont dwell on them! We live them through,we take a step back,we relase them and we move on. The next emotion is coming up.Then we do the next round of living through a certain emotion,we take a step back from it,release and move on. And time and again we go through the same cycle yet not attaching ourselves to emotions. Many problems and many health problems come from attaching to either „good“ or „bad“ emotions/vibrations. Dwelling on the same emotion keeps us stuck in the past and doesn’t allow us to move forward.
Experience your emotions and relax! Move on! Good luck!